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Get These Benefits of Warming Up Before You Workout

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Stay Motivated And On Track With A Fitness Journal

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DIY Fruit Sport Gel

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Your Crossfit WOD Home Version

Crossfit At Home   Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...

5 Minute Butt and Thigh Workout for a Bigger Butt

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5 Minute Butt and Thigh Workout for a Bigger Butt

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Get Off Of The Floor With These Vertical AB Exercises

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HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

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30 Minutes to a Better Body

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10 Minute Kettlebell Workout For A Total Body Workout

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Target Your Entire Body With These 7 Moves

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Master a Box Jump Workout Here

Box Jump Workout   The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...

Kettlebelle Exercises That Really Work

   Kettlebelle Exercises      Rev up your workouts with kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. Celebrity trainer,...

Work Hard For 9 Minutes A Day To Get These Abs

Abdominal Exercises To Help Strengthen Your Core   There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...

Triceps Workout To Get Those Sexy Arms

Triceps Exercises         Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...