Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleJessica - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsJessica - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

LifestyleJessica - October 31, 20150

How Long Does It Take To Get Muscle Definition

Muscle Definition Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men...

Videos

The ultimate guide to avoiding blisters while you’re running

Lisa - July 12, 2015 0

If you get blisters while running, try this simple and easy trick to save yourself some serious pain! All you have to do is create...

Training and Workouts

7 Minute Stretches For Lower Back Pain Relief

Lisa - July 14, 2015 0

Getting Rid of Back Pain If you are one of the millions of people suffering from lower...

Nutrition

Blueberry Energy Ball Recipe

Jessica - January 10, 2016 0

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Nutrition

5 Nutrition Myths You Probably Believe

Jennifer - September 6, 2015 0

Nutrition Facts If you are like millions of people, we have all seen or heard people preaching just how bad certain foods are for you....

Latest Recipes

NutritionJessica - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Jessica - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Jessica - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Jessica - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Master a Box Jump Workout Here

Box Jump Workout The next time you're at the gym, elevate your workout with a box jump workout. This is...

NutritionJessica - December 1, 20150

These Drinks Are Worse Than Soda

Sugar Loaded Drinks You are probably as guilty as we are. I have to admit that I have had...

NutritionJennifer - September 4, 20150

The Perfect Alternatives For Your Post Workout Meal

Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those...

LifestyleJessica - October 9, 20150

Amazing Health Benefits of Turmeric Tea

Turmeric Health Benefits If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache...

LifestyleJessica - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post...

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Nutrition

Pre and Post Workout Nutrition

Jennifer - August 26, 2015 1

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...

Training and Workouts

5 Exercises That Burn More Calories Than Running

Jessica - November 8, 2015 0

5 Fat Burning Exercises Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...

Lifestyle

DIY Fitness Inspiration Board

Jessica - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Must Read

LifestyleJennifer - October 13, 20150

Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment I can't think of a better to to stay on track with your fitness...

Training and WorkoutsJessica - July 24, 20151

Foam Roller Benefits After Your Workout or Run

Why you Should be Using a Foam Roller Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...

Training and WorkoutsJennifer - August 13, 20150

Insane Chest Work Out With No Weights

No need for weights! This 5 minute video with Brenden Meyers will build up your chest fast. Just use your own weight... Related articles...

Training and WorkoutsLisa - October 22, 20150

Body Weight Exercises, Welcome To Your Home Gym

Body Weight Exercises My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

NutritionJennifer - August 6, 20150

6 Nutritional Tips For Youth Athletes

What your Child Should be Eating on Game Day Before sending your child off to play their game, there are definitely some nutritional tips...

Training and WorkoutsJessica - November 1, 20150

Should You Stretch Before or After a Workout?

Static and Dynamic Stretching Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...

Why You Should Be Eating Cherries

Jennifer - August 5, 2015 0

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this little tasty fruit has so many awesome benefits! Here are just a few health benefits...

Training and WorkoutsJessica - November 9, 20150

Your Crossfit WOD Home Version

Crossfit At Home Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...

Training and WorkoutsJessica - November 17, 20151

Master a Box Jump Workout Here

Box Jump Workout The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...

Training and WorkoutsJennifer - September 27, 20150

10 Minute Kettlebell Workout For A Total Body Workout

Kettlebelle Exercises The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger...

Training and WorkoutsJennifer - September 30, 20150

Are You Making This Mistake When Doing Squats?

Perfect Squat Form Would you believe that most people actually perform squats incorrectly? The #1 mistake that most people make while squatting is allowing...

20-Minute Booty-Shake Workout