Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleJessica - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsJessica - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsJessica - November 9, 20150

Your Crossfit WOD Home Version

Crossfit At Home Do you get bored with the same exercises or routine over and over again? Give crossfit a...

Nutrition

Healthy Overnight Oats 3 Ways

Jessica - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

Master a Box Jump Workout Here

Jessica - November 17, 2015 1

Box Jump Workout The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...

Nutrition

Healthy Pumpkin Spice Latte Alternative

Lisa - September 15, 2015 0

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...

Training and Workouts

5 Minute Butt and Thigh Workout for a Bigger Butt

Jennifer - September 2, 2015 0

Lift Your Butt and Thighs Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...

Latest Recipes

NutritionJessica - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Jessica - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Jessica - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Jessica - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

30 Day Shred, Level One

30 Day Shred Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30...

NutritionJennifer - August 3, 20152

DIY Fruit Sport Gel

What is a Sport Gel? Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly...

NutritionJennifer - August 5, 20150

Why You Should Be Eating Cherries

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few...

NutritionJennifer - August 24, 20150

What Happens When You Eat Sugar

// How Sugar Does It's Damage I know, by now you have heard it...

VideosLisa - July 12, 20150

The ultimate guide to avoiding blisters while you’re running

If you get blisters while running, try this simple and easy trick to save yourself some serious pain! All you...

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Training and Workouts

Eleven Minute Total Arm Workout

Jessica - October 20, 2015 0

Arm Workout Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...

Training and Workouts

9 Hard Core Abdominal Exercises

Jennifer - September 22, 2015 0

Hard Core Abdominal Exercises Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...

Nutrition

Pre and Post Workout Nutrition

Jennifer - August 26, 2015 1

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...

Must Read

Training and WorkoutsLisa - August 17, 20150

6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...

NutritionJessica - December 20, 20150

7 Protein Packed Breakfast Ideas

Protein Breakfast Ideas Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...

NutritionJennifer - August 12, 20150

8 Of the Best Foods for Your Brain

Make Your Food Work for You Eating well is good for your mental as well as your physical health. The brain requires nutrients just like...

Training and WorkoutsJennifer - September 2, 20150

5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...

Training and WorkoutsJennifer - September 8, 20150

5 Kick You in the Ass Tabata Exercises

Tabata Exercises What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...

VideosJessica - July 12, 20150

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...

Amazing Health Benefits of Turmeric Tea

Jessica - October 9, 2015 0

Turmeric Health Benefits If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and pains, consider trying turmeric as an alternative. While ibuprofen is great at reducing pain and inflammation, there...

Training and WorkoutsJessica - December 5, 20150

10 Minute Butt Sculpting Tabata Workout

Tabata Workout This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...

NutritionJessica - November 15, 20150

10 Snacks Under 100 Calories

Low Calorie Snacks You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...

Training and WorkoutsScott - December 31, 20150

Do This Kick-Butt Full-Body Dynamic Warm-up

Not so fast dynamic warm-up with a little twist A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...

Training and WorkoutsJennifer - September 27, 20150

10 Minute Kettlebell Workout For A Total Body Workout

Kettlebelle Exercises The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger...

20-Minute Booty-Shake Workout