Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsRobert - November 9, 20150

Your Crossfit WOD Home Version

Crossfit At Home Do you get bored with the same exercises or routine over and over again? Give crossfit a...

Training and Workouts

Your Crossfit WOD Home Version

Robert - November 9, 2015 0

Crossfit At Home Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...

Nutrition

Blueberry Energy Ball Recipe

Robert - January 10, 2016 0

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Nutrition

How to Quit Sugar Like A Bad Habit

Jennifer - September 20, 2015 0

Quitting Sugar This is probably one of the hardest habits for me to quit. I never realized just how much sugar I was consuming...

Nutrition

Cleanse Your Body Naturally And Effectivley

Robert - October 11, 2015 0

Body Cleanse Naturally Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one...

NutritionRobert - November 10, 20150

The Best Protein Sources After You Workout

Protein Sources After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs...

LifestyleJennifer - October 10, 20150

How These 6 Things Improved My Sleeping Problems

Sleeping Problems Is this you? You get in bed, toss and turn, rearrange your pillow, look at the...

LifestyleJennifer - September 29, 20150

Free Coffee To Celebrate National Coffee Day

National Coffee Day Do you love coffee like me? You are in luck, today is National Coffee Day.What...

Training and WorkoutsLisa - October 17, 20150

Work Hard For 9 Minutes A Day To Get These Abs

Abdominal Exercises To Help Strengthen Your Core There are MANY benefits to strengthening your abdominal muscles. They are one of...

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Training and Workouts

Secrets for Treating Plantar Fasciitis

Jennifer - August 23, 2015 0

Treat Your Plantar Fasciitis Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...

Training and Workouts

5 Awesome Bodyweight Exercises For Stronger Legs

Robert - September 22, 2015 0

Get Stronger Legs Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...

Nutrition

Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

Jennifer - September 11, 2015 0

Recipe For Avocado Cilantro Hummus Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....

Must Read

LifestyleRobert - December 13, 20150

How To Wash Your Workout Clothes And Save Money

Washing Your Workout Clothes The Right Way Did you know that you can get a longer life out of your performance wear by washing...

Training and WorkoutsRobert - July 20, 20150

How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...

VideosJennifer - September 25, 20150

People Try CrossFit For The First Time

Newbies Try CrossFit I came across this video and had to share it. I think some people think that crossfit is...

Training and WorkoutsRobert - October 10, 20150

Mastering This Core Exercise, The Plank

Plank Exercises The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It...

LifestyleRobert - November 6, 20150

5 Ideas To Make Meal Prep Faster And Easier

Meal Planning Ideas If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should...

Training and WorkoutsRobert - September 29, 20150

Do Pull Ups Like This And Get The Best Results

Pull Ups Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they incorporate pull ups as part...

Mastering This Core Exercise, The Plank

Robert - October 10, 2015 0

Plank Exercises The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It looks so easy to do, but get down on the ground and try to last...

Training and WorkoutsJennifer - September 22, 20150

9 Hard Core Abdominal Exercises

Hard Core Abdominal Exercises Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...

Training and WorkoutsLisa - October 6, 20150

Triceps Workout To Get Those Sexy Arms

Triceps Exercises Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...

Training and WorkoutsRobert - October 8, 20150

Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...

LifestyleJennifer - October 20, 20150

100 Days At The Gym And This Is What Happened

Keep Motivated And Get Inspired I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make...

20-Minute Booty-Shake Workout