Recipe For Avocado Cilantro Hummus
Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....
Why you Should be Using a Foam Roller
Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...
Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...
Abdominal Work-Out
This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...
Blueberry Vanilla Protein Pancakes
Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...
Lower Back & Abdominal Routine
Often I see many articles on working just your abdominal and very little on training lower back or at least a combination of both. You have to keep in mind with your workout routine that isolating...
Abdominal Work-Out
This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...
Anti-Inflammatory Foods
Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....
Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...
Cardio For Fat Loss
To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...