Core Exercises With A Medicine Ball
There are many advantages to training with a medicine ball. These core exercises increase ,coordination, range of motion, flexibility, core...
Low Fat Breakfast Recipes
Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...
Kettlebelle Exercises
Rev up your workouts with kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. Celebrity trainer,...
Seaweed That Tastes Like Bacon
If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...
Anti-Inflammatory Foods
Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way. All of these activities increase your strength, grow muscle, and increase your endurance, but they also...
DIY Protein Bar Recipes for Runners
These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...
Protein Sources
After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....
What is a Sport Gel?
Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...
Turmeric Health Benefits
If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...
Why you Should be Using a Foam Roller
Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...
Muscle Definition
Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...
Calf Muscle Exercises
Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...
Do Burpees With The Proper Form
This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...