Do Burpees With The Proper Form
This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...
DIY Protein Bar Recipes for Runners
These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...
Calf Muscle Exercises
Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...
Easy ways to lose one pound...
With all of the advice out there these days, it really isn't that complicated if you think about it. It really boils down to education and commitment. Below are just a few ideas to...
Treat Your Plantar Fasciitis
Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...
Put Your Money Down and Read This First
By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...
What is a Sport Gel?
Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...
What is a Sport Gel?
Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...