Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsRobert - October 8, 20150

Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises These vertical ab exercises are one of my favorite sets of exercises to do....

Nutrition

15 Of The Healthiest Foods On The Planet

Robert - October 20, 2015 0

Healthiest Foods Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...

Training and Workouts

8 Targeted Exercises To Strengthen Your Core

Jennifer - July 28, 2015 0

Core Exercise It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...

Nutrition

Making Paleo Easy for Beginners

Lisa - August 7, 2015 0

What is Paleo Exactly? Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...

Training and Workouts

Body Weight Exercises, Welcome To Your Home Gym

Lisa - October 22, 2015 0

Body Weight Exercises My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

These Drinks Are Worse Than Soda

Sugar Loaded Drinks You are probably as guilty as we are. I have to admit that I have had...

Training and WorkoutsRobert - November 1, 20150

Should You Stretch Before or After a Workout?

Static and Dynamic Stretching Should you stretch before or after a workout? The answer is both. Muscle injury is one...

VideosJennifer - September 25, 20150

People Try CrossFit For The First Time

Newbies Try CrossFit I came across this video and had to share it. I think some...

LifestyleJennifer - October 4, 20150

7 Amazing Health Benefits Of Wine

Benefits Of Wine With the holidays just around the corner, I'm sure there will be plenty of family...

LifestyleJennifer - August 26, 20150

Tips for Wake Up in the Morning and Not Feel Tired

// Don't you hate when you wake up in the morning and you...

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Training and Workouts

Master a Box Jump Workout Here

Robert - November 17, 2015 0

Box Jump Workout The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...

Videos

This has to be the most Athletic couple I’ve seen!

Jennifer - July 11, 2015 0

I can only image if this were to happen across the country. The emergency room would be filled with backboards!

Training and Workouts

5 Awesome Bodyweight Exercises For Stronger Legs

Robert - September 22, 2015 0

Get Stronger Legs Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...

Must Read

NutritionRobert - October 20, 20150

15 Of The Healthiest Foods On The Planet

Healthiest Foods Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...

Training and WorkoutsRobert - December 5, 20150

10 Minute Butt Sculpting Tabata Workout

Tabata Workout This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...

Training and WorkoutsJennifer - August 10, 20150

8 Sport Success Tips from Cristiano Ronaldo

8 Sport Success Tips From A Pro We are lucky enough to get inside the mind of a champion, Cristiano Ronaldo. He has revealed his...

Training and WorkoutsLisa - October 6, 20150

Triceps Workout To Get Those Sexy Arms

Triceps Exercises Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

Training and WorkoutsRobert - November 11, 20150

30 Day Shred, Level One

30 Day Shred Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with...

These Drinks Are Worse Than Soda

Robert - December 1, 2015 0

Sugar Loaded Drinks You are probably as guilty as we are. I have to admit that I have had my fair share of a few of these sugary drinks myself. It is all in moderation and timing. With that...

NutritionJennifer - September 15, 20150

Why You Need Carbohydrates

The Best Carbohydrates for Muscle Gain and Fat Loss Carbohydrates are a dirty word in fitness right? That's what we are taught to believe. Yes,...

Training and WorkoutsJennifer - September 22, 20150

9 Hard Core Abdominal Exercises

Hard Core Abdominal Exercises Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...

Training and WorkoutsRobert - November 15, 20150

What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...

Training and WorkoutsRobert - October 27, 20150

Get Abs Without Crunches

No Crunch Abdominal Exercises Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...

20-Minute Booty-Shake Workout