Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionJennifer - September 15, 20150

Why You Need Carbohydrates

The Best Carbohydrates for Muscle Gain and Fat Loss Carbohydrates are a dirty word in fitness right? That's what we...

Training and Workouts

6 Minutes to Rock Hard Abs

Robert - January 12, 2016 0

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Training and Workouts

How to Speed Up Muscle Recovery

Jennifer - August 23, 2015 0

Speed Up Your Muscle Recovery If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...

Nutrition

How To Create Superfood Hot Chocolate

Robert - December 16, 2015 0

Superfood Hot Chocolate It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep...

Nutrition

Protein Bar Recipes for Runners

Lisa - August 18, 2015 0

DIY Protein Bar Recipes for Runners These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Can you Really Detox Your Body?

Put Your Money Down and Read This First By now, you have probably heard of detoxification. You have probably seen advertisements...

NutritionRobert - October 27, 20150

6 Hacks For Eating Fruit Without All The Mess

Eat Fruits With Much Less Hassle And Mess Wish I knew these tricks when my kids were much smaller. Eating strawberries...

LifestyleRobert - January 6, 20160

DIY Fitness Inspiration Board

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and...

LifestyleJennifer - October 13, 20150

Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment I can't think of a better to to stay...

NutritionJennifer - September 6, 20150

Here Is What Healthy People Actually Snack On

Healthy Snack Choices So you want to know what healthy snacks people are eating right? Here's a list of my favorite...

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Training and Workouts

Do Burpees The Right Way

Robert - October 27, 2015 0

Do Burpees With The Proper Form This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...

Nutrition

Chocolate “Guilt Free” Snacks

Robert - July 12, 2015 0

Craving a little chocolate? Here are a few recipes that won't make you feel too guilty..

Nutrition

6 Hacks For Eating Fruit Without All The Mess

Robert - October 27, 2015 0

Eat Fruits With Much Less Hassle And Mess Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier,...

Must Read

LifestyleRobert - October 31, 20150

How Long Does It Take To Get Muscle Definition

Muscle Definition Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...

NutritionRobert - October 6, 20150

4 Proven Health Benefits Of Chia Seeds

Chia Seed Nutrition Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest...

LifestyleLisa - July 23, 20150

Is a Post Workout Ice Bath Beneficial (or Bad) for Sore Muscles?

Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine for keeping your muscles stretched...

Training and WorkoutsRobert - September 16, 20150

20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

CrossFit and HIIT Exercises For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are...

NutritionRobert - December 16, 20150

How To Create Superfood Hot Chocolate

Superfood Hot Chocolate It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep...

Training and WorkoutsRobert - December 8, 20150

4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that you should know to keep focused and succeed. Without a plan, it's easy to give...

NutritionLisa - July 15, 20150

100 Genius Ways to Lose one Pound

Easy ways to lose one pound... With all of the advice out there these days, it really isn't that complicated if you think about it....

LifestyleJennifer - August 26, 20150

Tips for Wake Up in the Morning and Not Feel Tired

// Don't you hate when you wake up in the morning and you don't have any energy to...

Training and WorkoutsJennifer - August 31, 20150

Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury. According...

LifestyleJennifer - October 20, 20150

100 Days At The Gym And This Is What Happened

Keep Motivated And Get Inspired I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make...

20-Minute Booty-Shake Workout