Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionRobert - December 1, 20150

These Drinks Are Worse Than Soda

Sugar Loaded Drinks You are probably as guilty as we are. I have to admit that I have had...

Nutrition

You Need to Drop These 25 Foods

Robert - July 12, 2015 0

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

Training and Workouts

Tabata Workout to Tone Everything in 10 Minutes

Robert - November 19, 2015 0

Tabata Workout Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...

Nutrition

The Amazing Benefits Of Coconut Oil

Robert - October 8, 2015 0

Benefits of Coconut Oil When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil...

Lifestyle

Here is What Happens When You Rotate Your Running Shoes

Jennifer - August 9, 2015 0

If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are...

Training and WorkoutsRobert - September 29, 20150

Do Pull Ups Like This And Get The Best Results

Pull Ups Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they...

Training and WorkoutsRobert - July 11, 20150

Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment

NutritionJennifer - September 15, 20150

Why You Need Carbohydrates

The Best Carbohydrates for Muscle Gain and Fat Loss Carbohydrates are a dirty word in fitness right? That's what we...

NutritionJennifer - August 26, 20150

Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev...

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Lifestyle

3 Key Reasons That You Are Not Burning Fat

Jennifer - September 24, 2015 0

Don't Make These Fat Burning Mistakes You are doing everything right. You cut back on the carbs and sugars. You work your butt...

Training and Workouts

An amazing lower back and abdominal routine

Scott - December 27, 2015 0

Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least...

Lifestyle

100 Days At The Gym And This Is What Happened

Jennifer - October 20, 2015 0

Keep Motivated And Get Inspired I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make...

Must Read

LifestyleRobert - November 3, 20150

How To Decrease Your Workout Time And Still Get Great Results

Decrease Your Workout Time With These Tips Typical question, how long should a workout last to get the most effective results in the shortest...

NutritionLisa - August 7, 20150

Making Paleo Easy for Beginners

What is Paleo Exactly? Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...

Training and WorkoutsRobert - October 27, 20150

Get Abs Without Crunches

No Crunch Abdominal Exercises Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...

VideosRobert - July 12, 20150

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...

VideosJennifer - September 25, 20150

People Try CrossFit For The First Time

Newbies Try CrossFit I came across this video and had to share it. I think some people think that crossfit is...

LifestyleJennifer - September 29, 20150

Free Coffee To Celebrate National Coffee Day

National Coffee Day Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can...

5 Ideas To Make Meal Prep Faster And Easier

Robert - November 6, 2015 0

Meal Planning Ideas If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should save you tons of time and help you eat healthier throughout the week. Having a...

Training and WorkoutsJennifer - August 31, 20150

Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury. According...

NutritionRobert - July 12, 20150

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

LifestyleJennifer - August 9, 20150

Here is What Happens When You Rotate Your Running Shoes

If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...

Training and WorkoutsJennifer - July 28, 20150

8 Targeted Exercises To Strengthen Your Core

Core Exercise It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...

20-Minute Booty-Shake Workout