HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

3 Key Reasons That You Are Not Burning Fat

Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and...

Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  

Give Your Butt A Boost With These Moves!

Get A More Rounded Butt With These Exercises   If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs   Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment             I can't think of a better to to stay...

6 Nutritional Tips For Youth Athletes

 What your Child Should be Eating on Game Day      Before sending your child off to play their game, there...

People Try CrossFit For The First Time

   Newbies Try CrossFit         I came across this video and had to share it. I think some...

How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there...

Vanilla Blueberry Protein Pancakes

Blueberry Vanilla Protein Pancakes       Carbohydrates are a great source of energy and help replenish the energy lost during...

Advertise With Us

Top CrossFit Faux Pas

Crossfit Faux Pas      If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...

Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast              I happen to be one those people that could eat breakfast food for every meal,...

Must Read

What Happens When You Eat Sugar

// How Sugar Does It's Damage        I know, by now you have heard it over and over again about...

The Truth About Protein

5 Myths about Protein..... Are you eating too much or not enough?

How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery   If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...

10 Minute Butt Sculpting Tabata Workout

Tabata Workout   This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...

The Powerful Plank

  The Power Of The Plank   Sometimes the easiest of movements can result in the greatest gains to your fitness, and this is certainly the case with...

30 Minutes to a Better Body

30 Minutes to a Better Body  

Trending

How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that you should know to keep focused and succeed. Without a plan, it's easy to give...

6 Hacks For Eating Fruit Without All The Mess

Eat Fruits With Much Less Hassle And Mess    Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier,...

5 Exercises That Burn More Calories Than Running

5 Fat Burning Exercises   Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...

How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...

Why You Should Be Eating Cherries

  5 Reasons Cherries are Good For You     Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...

Popular Fitness Videos

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

5 Ways to Kill Your Metabolism

Metabolism Death Foods   No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and...

5 Keys to Getting Flatter Abs

There is a Secret to Getting Flat Abs We've been look to find the solution to getting a flatter stomach, and the answer is actually...

Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...

How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...

4 Proven Health Benefits Of Chia Seeds

Chia Seed Nutrition         Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest...

Most Viewed

Protein Ball Recipes That You Will Fall In Love With

  Protein Ball Recipes       I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are...

12 Crazy Reasons why Women Should Work Out With Weights

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...

Fire Up Those Leg Muscles With These Moves

// Sculpt your legs with this one move... Squat Walk and Toe Tap! Fire up your legs with these combination moves...

Mastering This Core Exercise, The Plank

Plank Exercises   The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It...

Favorite Articles

Fire Up Your Calf Muscles And Create Powerful Legs

Calf Muscle Exercises   Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...

The Best Protein Sources After You Workout

Protein Sources       After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....

5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs   Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...

How These 6 Things Improved My Sleeping Problems

Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...

Salad Sandwich

  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  //          

Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...

Editor Picks

5 Exercises That Burn More Calories Than Running

5 Fat Burning Exercises   Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...

The Powerful Plank

  The Power Of The Plank   Sometimes the easiest of movements can result in the greatest gains to your fitness, and this is certainly the case with...

DIY Fruit Sport Gel

What is a Sport Gel?   Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...

Are You Making This Mistake When Doing Squats?

Perfect Squat Form       Would you believe that most people actually perform squats incorrectly?  The #1 mistake that most people make while squatting is allowing...