Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you to start.
1. Speed up your metabolism
2. Less Belly Fat
3. Gain confidence
4. Reduce back pain.
5. Staying healthy as you age.
6. Live longer
7. Burn fat efficiently and effectively than the treadmill
8. Prevent osteoporosis.
9. Reduce stress
10. Increase your self esteem.
11. Improve your flexiblity.
12. Over time as you lift heavier weights, you will feel stronger and more powerful.
Below is a 30 beginner video for those you who are just starting out.
Original article from BuzzFeed
Feature image by Jonathan Rolande
https://www.flickr.com/photos/jonathanrolande/
