Vertical Ab Exercises
These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to get bored doing the same types of crunches and sit up, but with these, you have tons of variation. In fact, these standing abdominal routine will hit all of the muscles that make up your core, from your abs to your hips and pelvis.
Equipment needed
- Dumbbell (optional)
[mashshare]
Do you want to make your body a fat burning machine?
- Discover the best nuts for fat loss
- The BEST sweeteners to add to your food and drinks.
- Discover how chocolate can be enjoyed on a daily basis!
- Delicious, nutritious, and mouth-watering meal ideas that not only satisfy your appetite (which STOPS dangerous cravings), but also burn stomach fat and FIGHT aging
- The truth about EGGS
Find out how…Click Here!
[ulp id=”I1Mr4xcccmiFLCrG”]
