Box Jump Workout
The next time you’re at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit workouts and athletes,this workout increases your heart rate and will tests your speed and agility.
Learn how to do this explosive move to build strength, get your heart rate up, and challenge agility and balance all in one!
Quick tip:
- Use your entire body: Although jumps are primarily a lower body move, they do work your entire body. Use your starting position to set up the entire movement: engage your core, bend at the knees, and allow your arms to provide you with momentum. Relying on your entire body will affect your stance and help you stay light on your feet.
How to build a crossfit jumpbox here!
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Source: Popsugar Fitness
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Great video. My legs are still sore two days later!