No Crunch Abdominal Exercises
Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing a range of exercises. The reason many exercisers see a plateau in their results is because your body becomes immune to repetitive motion. Crunches are a perfect example of this.
“Most people activate their hip flexors during sit-ups, which prevents the abdominals from activating correctly. When this exercise is incorrectly performed, it may cause muscular imbalances and injury to the lower back,” Women’s Health and Fitness
So give these crunch-less ab exercises a try. This 10 minute workout is sure to give you some new ideas and get your abs activated!
[mashshare]
[ulp id=”I1Mr4xcccmiFLCrG”]
