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The Ultimate 12 Minute Ab Workout

Jessica - January 5, 2016 0

plank exercises

The Powerful Plank

Jessica - November 3, 2015 0

medicine ball workout

Target Your Entire Body With These 7 Moves

Jessica - November 1, 2015 0

pull up

Do Pull Ups Like This And Get The Best Results

Jessica - September 29, 2015 0

abdominal exercises

9 Hard Core Abdominal Exercises

Jennifer - September 22, 2015 0

core exercise

8 Targeted Exercises To Strengthen Your Core

Jennifer - July 28, 2015 0

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