Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar traps like ice cream, cookies,and bagels (did you know that bagels increases insulin and inflammation within the body?) but then there are lesser-known bad-for-you eats like soy and certain fish. See if you are guilty!
Related articles across the web
[ulp id=”I1Mr4xcccmiFLCrG”]
