Crossfit At Home
Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared toward strength-and-conditioning-training. It’s focus on intense cardio and strength training means you burn more calories in a shorter period of time.
Benefits:
- Blasts calories
- Great for cardiovascular conditioning
- Increase joint mobility
- You will feel like a badass
This WOD is a crossfit games style workout that will be sure to kick your butt and get your muscles screaming. Do you have 8 minutes to get in awesome shape? Check out this workout!
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21 Days to a New You:
- Get 12-23 pound reduction in body weight
- Decreased cellulite
- Increased energy
- Lose 2-4 inches from your waistline
- Increased muscle tone
- Increase your metabolism
- 60 day money back guarantee!
All starting in 21 days from now!
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